But this is a topic that I hope will be helpful to anyone who stumbles upon it.
I gained about 40 pounds over the next 20 years, eating pretty much whatever I wanted but was still within the normal range at age 30.
Things changed and I continued to gain until I topped see more at about 220 a few years ago.
I committed to lose some of トップガンハードロックゲーム無料ダウンロード weight, ate better and dropped down to between 195 and 200.
I kept in that range until I peaked again last winter at about 205-210.
I was eating OK, but not great.
At the start of 2012 I cut out almost all fast food and was eating mostly veggies, good meats, some veggies, nuts but トップガンハードロックゲーム無料ダウンロード rice, beans or bread.
That rockman 6 dennoujuu grega was worrisome for me.
Pretty much everyone in my family has struggled with weight or cholesterol problems mom was on meds for it and my dad had a heart attack when he was about the age I am now and had several occlusive strokes later in life indicating arterial blockage in the brain.
There is a LOT of writing out there regarding cholesterol.
Many, many contradictory things even.
In other words, if someone like me has a high heritable C level, does that affect the relationship of serum cholesterol levels and diet?
Or, more simply, what the heck kind of diet do I really need to have to get my C level in order?
I was left wondering what it would mean for me.
I decided that I needed to do a personal experiment to figure out what diet affects serum C level.
I resolved that I would take another baseline C test and also change my diet and then retest to see what happened.
Step one was to eliminate alcohol.
Idea opinion, ダウンロードせずに遊べる無料カジノ think mostly to remove caloric intake from booze but also to remove the carbohydrates from my diet.
I stopped eating all bread, all rice, all beans.
Lots of veggies, lean protein, etc.
Some data was out there that carbohydrates really https://win-list-jackpot-spin.site/4/6563.html the culprit for high C levels and I wanted to test that first since low carbos was closer to how I as eating already.
The end result of this is to come up with a diet that I can continue with for the rest of my life, so this was a good start.
I stayed pretty close to the path.
For 5 weeks, I very rarely had bread mostly from a few hamburgersbut almost zero rice or beans maybe one meal with beansand トップガンハードロックゲーム無料ダウンロード to have sugar.
Results, after 5 weeks?
But not where I want to be.
I need to take more time to dig and learn more about the known biomechanics of cholesterol.
Now, this could also be some sort of natural variation for me, so the test is far from over.
My next step is to make a change to my diet.
I will blog about that in another 5 weeks or so.
I had the guys at Home Depot cut it in half for me — partly to make it easier to carry to the car as well as making it easier to actually fit it into the van.
I also had the idea that I wanted to have each side have one corner that would sit on top of the adjacent side and the other corner would be married up to the side.
So, my measurements ended up being: 2 22.
So, for the cuts, I have a table saw, but the distances were too big for my small saw.
I had to improvise.
But I knew that if I could have some sort of rail to move along I could make it straight.
read article first I tried a c-clamp on a piece of wood, but the circular saw would butt against the tops of the c-clamp.
What I decided to do was to put the railing a straight piece of scrap wood at the proper distance from the cut and screw it into place on the plywood.
It worked really well.
Took more time than a proper large table saw, but it worked well.
Another tool that came in handy was an air-nailer.
Mine only has brad-nails, but it was great for stabilizing things until I could screw things down.
When I screwed things, I first drilled pilot holes and also made small counter-sink holes for the screws.
They looked like this: Drill holes Having a couple of drills helped a lot.
I used 3, one for the pilot holes, another for the counter-sink bit, and a third to drive the screws.
I used 4 per edge and 1 per side to secure the interior bracing.
Interior brace cut The above pic shows how I had to cut out with a circular saw the interior part of that wall to be able to insert one part onto the other for the interior part.
One thing that I did not do was use wood glue.
I really should have, to make things extra secure, but I simply forgot.
Would have been a good thing to do, though.
In the end, I sanded it a bit, cut some really ugly handle holes with a jig saw in hindsight I should have cut those prior to hanging the sides, but oh well.
And finally, I made a logo to put on the box.
We recently went to Chestnut mountain in Galena, IL with our kids and a couple of other families.
It was way fun for us and the kids.
So nice to be there with some other families.
We had fun being with our adult friends and the kids enjoyed having other kids around; perfect combination.
Chestnut is a great place for the kids.
I did take a couple of videos of Sandy and Coco doing their first times down the green run on the mountain all by themselves.
You can take a look at those.
What I did not get to tape was any of Finn.
Kate and I would ski with Finn between our legs and he would literally sing the entire way down the slope.
The kids all really did a great job on skiing and I think they had a lot of fun.
Sandy Video Coco Video So, just a bit over 3 months into the project and things are really トップガンハードロックゲーム無料ダウンロード like very real.
The siding トップガンハードロックゲーム無料ダウンロード been put on this week, much of the trim work is complete, tile is in, and the columns under the addition have been put in.
Side of house showing addition without siding Same side, with siding.
Also note the new columns beneath Kids hall bath showing the tiles the kids made that were put into the shower Hall bath floor.
Tthe border and tile really turned out トップガンハードロックゲーム無料ダウンロード Master tile floor.
No border, just a marble hex tile with black squares Master shower wall, turned out very nice rear of house and addition, showing most of the siding in place decent view of the columns under the addition.
They have finished the interior walls, etc.
Here are a couple of pics click them just click for source the drywall into the side wall of the new addition.
There was no other way read article get it up there.
Too large to get up the interior stairs, etc.
Here are a couple pix from early December 15 through 20, 2011.
Amazing how much got done in just a few days.
The build out of the frame of the bottom of the addition took longer than just about anything else.
You can see the beginning of the floor of the addition here.
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